Squats are a foundational functional movement that is a staple in most workout programs and it is also a very important movement for...

Learn how you can keep training and working out while dealing with an injury or going to Physical Therapy.

Learn how to create a healthy lifestyle by improving your physical activity, so you can enjoy your activities for years to come!

Learn why ice and rest delay healing and why you should choose PEACE & LOVE over RICE to jump start the healing process after an injury.

Do you have tight hamstrings? You will learn how to find the cause of your hamstring tightness and what you can do about it!

At any point during the year, anywhere from 30-75% of runners may suffer from an overuse injury. Learn how to avoid these running injuries.

Have you been told to stop exercising because of a "bulging" disc? Learn what this means and why it doesn't have to you from exercising.

Learn the answer to this question and what sets us apart at Enhance Performance Therapy. Hear from our clients about their experience!

What is shoulder impingement? Learn about the common symptoms and causes of shoulder impingement and what you should do about it.

Learn how my recent thought process around the Black Lives Matter movement can help you make the right decision in improving your pain.

Everyone experiences pain the same way right? Wrong. Pain is multifactorial and very complex. Learn how stress and emotions can impact pain.

Kinesiology tape can help improve our body's own healing mechanism. You will learn how it works and if it might help you!

Ready to get back into the gym? Let's make sure you can stay in the gym by avoiding injury as you get back to your normal training routine.

3 key components of athletic performance related to what you do outside of the gym: sleep, nutrition, and hydration.

Learn how to improve your athletic performance during quarantine and beyond. We cover 3 key components to athletic performance.

We are all dealing with a lot of uncertainty right now, but back pain does not have to be something that adds to your uncertainty.

Are cooking at home more than normal and need ideas for healthy, immune boosting foods, that the whole family will enjoy?

What is the "Butt Wink" you ask? It occurs as the pelvis goes through a posterior pelvic tilt during a squat causing rounding or flexion...