How We Help Our Clients Achieve Results
Learn about the 3 step process we use to help our clients achieve excellent, long-lasting results!
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Kassi Schuppe
- Mar 22
- 3 min
Exercises to Improve Your Deadlift
Deadlifts are an important movement for fitness and life. Learn 4 exercises to help you improve your deadlift form and performance!
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Kassi Schuppe
- Feb 1
- 4 min
Exercises to Improve Your Squat
Squatting is one of the most beneficial and functional movements that we need for life. Here are 4 exercises that can improve your squat!
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Kassi Schuppe
- Dec 30, 2022
- 4 min
Upper Body Warm-up Routine
When working out, often times warming up gets overlooked because it is not typically viewed as fun or important. However, just because...
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Kassi Schuppe
- Aug 4, 2022
- 5 min
How to Get Up From the Floor?
Maintaining the ability to get up from the floor is key task for our independence and safety as we age.
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Kassi Schuppe
- Jul 4, 2022
- 4 min
Strength Training for Life!
Strength is an integral part of our daily lives. This blog outlines how strength training can help with our daily activities.
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Kassi Schuppe
- Jun 10, 2022
- 4 min
Exercises for Hikers
Learn how to best prepare for your hiking adventures. These exercises help improve endurance, elevation gain, descent, and rock scrambling.
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Kassi Schuppe
- May 6, 2022
- 3 min
How to Best Prepare for Your Favorite Spring/Summer Activities
While Spring in Iowa may be taking its sweet time to start this year, I know that I am looking forward to the warmer weather and getting...
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Kassi Schuppe
- Apr 5, 2022
- 5 min
How to Stay Mobile as You Age
Is reaching your toes not as easy as it used to be? Do you feel stiff and achy when you wake up in the morning? Does it seem like it...
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Kassi Schuppe
- Feb 28, 2022
- 4 min
How to Prepare for the Upcoming Running and Cycling Season
As the warmer weather approaches, are you itching to dust off your running shoes or bike and hit the trails? We want to make sure that we...
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Kassi Schuppe
- Feb 1, 2022
- 4 min
How to Improve Your Bench Press
Learn how to improve your bench press. Guidance through specific exercise that can help improve your bench technique.
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Kassi Schuppe
- Jan 11, 2022
- 3 min
How to Overcome Shoulder Pain
First things first when discussing anything shoulder related, the shoulder is a very complex structure with a lot of moving parts that...
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Kassi Schuppe
- Nov 1, 2021
- 2 min
How to Improve Your Deadlift
The key components to a stronger deadlift include: proper set-up, proper execution, and key accessory exercises.
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Kassi Schuppe
- Oct 6, 2021
- 4 min
How to Prevent Injury and Pain in Adult Recreational Sports
Who doesn't love a good game of sand volleyball or slow pitch softball? Or maybe you prefer running or cycling for your exercise....
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Kassi Schuppe
- Jul 26, 2021
- 2 min
How to Improve Your Squat
Squats are a foundational functional movement that is a staple in most workout programs and it is also a very important movement for...
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Kassi Schuppe
- Sep 17, 2020
- 5 min
Do I Have to Stop Working Out While Injured or Doing Physical Therapy?
Learn how you can keep training and working out while dealing with an injury or going to Physical Therapy.
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Kassi Schuppe
- Sep 8, 2020
- 3 min
What Amount of Physical Activity is Needed for a Healthy Lifestyle?
Learn how to create a healthy lifestyle by improving your physical activity, so you can enjoy your activities for years to come!
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Kassi Schuppe
- Aug 5, 2020
- 3 min
9 Things to do for an Acute Athletic Injury...PEACE & LOVE Instead of RICE!
Learn why ice and rest delay healing and why you should choose PEACE & LOVE over RICE to jump start the healing process after an injury.
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Kassi Schuppe
- Jul 29, 2020
- 4 min
How to Fix Tight Hamstrings
Do you have tight hamstrings? You will learn how to find the cause of your hamstring tightness and what you can do about it!
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Kassi Schuppe
- Jul 14, 2020
- 4 min
Avoiding Running Injuries
At any point during the year, anywhere from 30-75% of runners may suffer from an overuse injury. Learn how to avoid these running injuries.
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