Kassi Schuppe, PT, DPTMay 12, 20205 minAvoiding Injury as Gyms ReopenReady to get back into the gym? Let's make sure you can stay in the gym by avoiding injury as you get back to your normal training routine.
Kassi Schuppe, PT, DPTMay 5, 20205 minImproving Your Athletic Performance in Quarantine and Beyond (Part 2)3 key components of athletic performance related to what you do outside of the gym: sleep, nutrition, and hydration.
Kassi Schuppe, PT, DPTApr 28, 20205 minImproving Your Athletic Performance While in Quarantine and Beyond (Part 1)Learn how to improve your athletic performance during quarantine and beyond. We cover 3 key components to athletic performance.
Kassi Schuppe, PT, DPTApr 10, 20204 minBeing Quarantined is Hard Enough...But Being Quarantined and Dealing with Back Pain is Even Worse.We are all dealing with a lot of uncertainty right now, but back pain does not have to be something that adds to your uncertainty.
Kassi Schuppe, PT, DPTApr 3, 20203 minGet Creative with Your Cooking Using the Vitamin Trio to Boost your Immune System!Are cooking at home more than normal and need ideas for healthy, immune boosting foods, that the whole family will enjoy?
Kassi Schuppe, PT, DPTJan 23, 20204 minThe "Butt Wink" and What to do About It. What is the "Butt Wink" you ask? It occurs as the pelvis goes through a posterior pelvic tilt during a squat causing rounding or flexion...