Des Moines - Physical Therapy Blog - Enhance Performance Therapy

How Stress and Our Emotions Can Impact How We Experience Physical Pain?

Everyone experiences pain the same way right? Wrong. Pain is multifactorial and very complex. Learn how stress and emotions can impact pain.

Does Kinesiology Tape Really Work???

Kinesiology tape can help improve our body's own healing mechanism. You will learn how it works and if it might help you!

Avoiding Injury as Gyms Reopen

Ready to get back into the gym? Let's make sure you can stay in the gym by avoiding injury as you get back to your normal training routine.

Improving Your Athletic Performance in Quarantine and Beyond (Part 2)

3 key components of athletic performance related to what you do outside of the gym: sleep, nutrition, and hydration.

Improving Your Athletic Performance While in Quarantine and Beyond (Part 1)

Learn how to improve your athletic performance during quarantine and beyond. We cover 3 key components to athletic performance.

Being Quarantined is Hard Enough...But Being Quarantined and Dealing with Back Pain is Even Worse.

We are all dealing with a lot of uncertainty right now, but back pain does not have to be something that adds to your uncertainty.

Get Creative with Your Cooking Using the Vitamin Trio to Boost your Immune System!

Are cooking at home more than normal and need ideas for healthy, immune boosting foods, that the whole family will enjoy?

The "Butt Wink" and What to do About It.

What is the "Butt Wink" you ask? It occurs as the pelvis goes through a posterior pelvic tilt during a squat causing rounding or flexion...